Commonly affecting the skin condition of people between the ages of 12 and 24 is a disease called acne. The cause of acne is hard to determine. However, over secretion of the sebaceous glands is pointed out as the cause that triggers most acne outbreaks.
Pilosebaceous units are the combination of the hair follicles and oil glands in the skin. Except for the surface of the palms and the soles of the feet, pilosabaceous units are found on the skin tissue throughout the body . They are responsible for secreting the oily substance called sebum. However, due to many factors (e.g. hormonal imbalances, stress, and the skin’s natural condition), the oil glands may be induced to produce more sebum than normal. When this happens, the excess oil plugs the skin pores. This process brings about bacterial infection and stimulates the reaction of the immune system. In the end, acne inflammation results.
Acne can strike any skin type. An oily skin type is most susceptible to acne. Dry skin, on the other hand, may not be as susceptible, but serious outbreaks may occur during winter. Normal skin is equally susceptible to acne, but the level of severity may not be as high.
Presently, acne is not yet totally curable but can be remedied with several acne skin care methods. Many seek the help of topical medications, which are applied on the surface of the skin. However, employing the use of acne skin care products like "pore strip pads" may remove whiteheads and blackheads, but they would not have any effect on the excess sebum produced.
Nevertheless, for relief and prevention, it is best to employ the following 8 simple tips:
1. A healthy, well-balanced diet must be observed. Therefore, your food intake must incorporate all the essential nutrients the body needs for efficient functioning.
2. Consume plenty of fluids, such as water or juice. Minimize the intake of carbonated drinks.
3.No make-up is recommended.
4. Cleanse your face with a gentle soap and water. The logic is to not remove the dirt (as the majority of acne-inflicted people perceive) but to remove the plugs in the skin pores, which may be a combination of dead skin cells, bacteria, and hardened sebum. Although dirt is not truly the cause of acne, it may contribute to further infection through its interaction with skin debris, particles, and extra oil in the skin.
5. To remove excess oil, use topical cleansing pads containing one or more of the following ingredients: salicylic acid, sulfur, and benzoyl peroxide. Another way to minimize the presence of extra oil in the skin is to wash the face with the hottest water you can withstand.
6. Avoid using harsh cleansers and instead opt for acne skin care products that exfoliate gently. Do not scrub vigorously at the affected areas.
7.If your hands are dirty, refrain from touching your face.
8. If you have long hair, tie up your hair so that it is kept away from your face. This is especially so if the weather is hot and you have been perspiring.
Preventative acne skin care steps are just as important as the treatment of acne itself. At least with prevention, you know how to ensure that your acne problem does not escalate and spread to a bigger infected area.